The amount of food that I would stuff before deciding to normalize my portion absolutely astonishes me. I mean, looking back it was just absolutely unacceptable. There would be times where I would ingest 1500+ calories in one sitting. It was tough reducing my portion sizes and also decreasing the times I eat in the beginning of August but ten days into it I'm feeling more in control. I'm also thinking about fast food A LOT less now so that is a good start. I thought it would be good idea to share what I eat; sort of like a food journal.
Breakfast
- 1 cup of coffee with no sugar
- 2 tablespoons of coffee mate creamer
- 1 peanut butter & jelly sandwich
Lunch
- 1 cucumber
- Bowl of chicken biryani (standard cereal bowl filled 75%)
Dinner
- 1 pita bread with hummus (no olive oil drizzle)
- 1 cucumber
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